Vicc's Egg Basket, Whole Food Combo, Low Carb

by Vicc
Last updated September 18, 2014 Copy
AmountIngredient$ / daySource
300g6 eggs - Egg, whole, cooked, hard-boiled$1.00local
244g1 cup - Milk, whole, 3.25% milkfat, with added vitamin D$0.28local
249g1 cup - Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D$0.50local
425g1 can - Peas and carrots, canned, regular pack, solids and liquids$2.58Amazon
14g1 Tbsp - Oil, canola$0.03Amazon
8.5g1/3 cup - Spices, parsley, dried$0.36Amazon
46.7g1/3 cup - Seeds, sunflower seed kernels, dried$0.77Amazon
46.7g1/3 cup - Nuts, almonds, dry roasted, with salt added$1.23Amazon
49.3g1/3 cup - Peanuts, all types, dry-roasted, with salt$0.00
65g1/2 cup - Apricots, dried, sulfured, uncooked$0.66Amazon
Amounts for:
Total Daily Cost:
$7.42Add Ingredients
to Amazon Cart

Get a day's worth of complete nutrition by eating this combination of inexpensive, easily obtained foods.

Nutrition Facts

Amount Per Day
29% Carb, 17% Protein, 54% Fat
Calories2038
% Daily Values*
308%
Total Carbohydrate154g
Dietary Fiber 29g
123%
Protein92g
293%
Total Fat129g
Saturated Fat23g
Monounsaturated Fat60g
Polyunsaturated Fat34g
117%
Omega-3 Fatty Acids2g
264%
Omega-6 Fatty Acids32g
Cholesterol1143mg
* Percent Daily Values are based on "Vicc's Personal Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Vicc's Personal Nutrient ProfileChange

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