Copy of Soylent Red

by Alicat
Last updated August 24, 2014 Copy
AmountIngredient$ / daySource
1.5gIodised Salt$0.01local
150gPro Complex $5.40
4pillFish, Flax and Borage Oil$0.20
16gGreen Superfood$0.66
21gFiber Powder$0.41
4pillCold Pressed Flaxseed Oil$0.16
1pillSuper B Complex$0.04
1pilld3$0.04
28mlRefined Coconut Oil$0.47
2pillEvening Primrose Oil$0.00
1pillMagnesium$0.04
1pillCalcium$0.10
39gPure Protein$0.86
2pillOne Source Multivitamin $0.16
Amounts for:
Total Daily Cost:
$8.56Add Ingredients
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Nutrition Facts

Amount Per Day
17% Carb, 49% Protein, 34% Fat
Calories1215
% Daily Values*
60%
Total Carbohydrate53g
105%
Dietary Fiber 22g
104%
Protein149g
83%
Total Fat46g
Saturated Fat25g
Monounsaturated Fat0g
Polyunsaturated Fat2g
213%
Omega-3 Fatty Acids3g
7%
Omega-6 Fatty Acids1g
Cholesterol96mg
Calcium
156%
Vitamin A
83%
Chloride
0%
Vitamin B6
> 6548%
Chromium
343%
Vitamin B12
3971%
Copper
222%
Vitamin C
484%
Iodine
142%
Vitamin D
167%
Iron
275%
Vitamin E
600%
Magnesium
119%
Vitamin K
132%
Manganese
108%
Thiamin
> 10833%
Molybdenum
167%
Riboflavin
> 7115%
Phosphorus
1%
Niacin
219%
Potassium
4579%
Folate
200%
Selenium
378%
Pantothenic Acid
2600%
Sodium
48%
Biotin
1150%
Sulfur
0%
Choline
2%
Zinc
136%
 
* Percent Daily Values are based on "Alicat's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alicat's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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