Ashley's Soylent Plans

Last updated August 25, 2014 Copy
AmountIngredient$ / daySource
170gOat Flour/Powder$0.83Bob's Red Mill (4x 22oz)
12gMaltodextrin (from corn)$0.07iHerb
32gSoybean Oil$0.22Amazon
3gNOW Foods Calcium & Magnesium$0.00
2gSoy Lecithin Granules$0.03Puritan's Pride
1pillNature Made Multivitamin Complete$0.07Amazon
2gPotassium Citrate$0.08PureBulk, Inc.
4gTable Salt$0.00
16gPsyllium Seed Husk Fiber$0.32TrueNutrition
141gWhey protein isolate$3.35Amazon
Amounts for:
Total Daily Cost:
$4.97Add Ingredients
to Amazon Cart

For Ashley!

Nutrition Facts

Amount Per Day
35% Carb, 35% Protein, 30% Fat
Calories1731
% Daily Values*
Total Carbohydrate141g
Dietary Fiber 26g
Protein140g
Total Fat53g
Saturated Fat8g
Monounsaturated Fat12g
Polyunsaturated Fat24g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids22g
Cholesterol48mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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