Liquid Cake v1.3 (1500 kcal)(Choco)

Last updated August 23, 2014 Copy
AmountIngredient£ / daySource
180gPure Whey Protein (VANILLA)£2.06Bulk Powders
100gUltra Fine Scottish Oats£0.20Bulk Powders
21gPsyllium Husk Powder£0.28Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
12gNow Foods Potassium Gluconate£0.27Amazon
3.5gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
28gRapeseed Oil£0.11Amazon
15gCadbury Bournville Cocoa£0.12Morrisons
Amounts for:
Total Daily Cost:
£3.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 44% Protein, 34% Fat
Calories1490
% Daily Values*
52%
Total Carbohydrate78g
129%
Dietary Fiber 27g
164%
Protein154g
91%
Total Fat53g
Saturated Fat14g
Monounsaturated Fat22g
Polyunsaturated Fat10g
163%
Omega-3 Fatty Acids3g
25%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
143%
Vitamin A
117%
Chloride
98%
Vitamin B6
163%
Chromium
100%
Vitamin B12
250%
Copper
170%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
284%
Vitamin E
177%
Magnesium
87%
Vitamin K
97%
Manganese
314%
Thiamin
211%
Molybdenum
100%
Riboflavin
217%
Phosphorus
179%
Niacin
131%
Potassium
93%
Folate
139%
Selenium
162%
Pantothenic Acid
227%
Sodium
122%
Biotin
100%
Sulfur
296%
Choline
125%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review