| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Oats, Rolled, Whole Grain | $0.09 | Trader Joe's |
| 13 | g | Bob's Red Mill Flaxseed Meal | $0.08 | Trader Joe's |
| 31 | g | Trader Joe's Whey Protein Powder (Chocolate) | $0.89 | Trader Joe's |
| 33 | g | Trader Joe's Soy Protein (Vanilla) | $0.58 | Trader Joe's |
| 227 | g | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | $0.67 | Trader Joe's |
| 360 | ml | Soymilk, Chocolate, organic | $0.57 | Trader Joe's |
| 0 | ml | SILK Chocolate, soymilk | $0.00 | |
| 0 | ml | Almond Milk, Original, Protein + Fiber | $0.00 | |
| 0 | ml | Beverages, almond milk, chocolate, ready-to-drink | $0.00 | |
| 32 | g | Peanut butter, smooth style, without salt | $0.18 | Trader Joe's |
| 5 | g | Cocoa, dry powder, unsweetened | $0.50 | Trader Joe's |
| 236 | g | Banana (Medium) | $0.38 | Grocery |
| 42.5 | g | Spinach | $0.25 | Trader Joe's |
Amounts for: Total Daily Cost: | $4.18 | Add Ingredients to Amazon Cart | ||
1/4 cup oats 2 tbsp flaxseed meal 2 scoops Whey protein, chocolate 2 scoops Soy protein, vanilla 3/4 cup vanilla yogurt 1 1/2 cups chocolate soy milk 2 tbsp peanut butter, smooth, unsalted 1 tbsp cocoa, unsweetened 2 bananas, medium, peeled 2 cups spinach, raw