| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 700 | g | Potatoes, boiled, cooked without skin, flesh, without salt | $0.15 | Lidl |
| 500 | g | Milk, 2% | $0.32 | Lidl |
| 100 | g | Seeds, sunflower seed kernels, dried | $0.22 | Allegro.pl |
| 3.2 | g | Iodised Salt | $0.00 | Lidl |
| 25 | g | Carrots, cooked, boiled, drained, without salt | $0.01 | Lidl |
| 3 | g | Flaxseed Oil | $0.03 | Allegro.pl |
| 0.25 | pill | Vitamin D Supplement | $0.02 | Allegro.pl |
| 100 | g | Bread, wheat | $0.12 | |
| 50 | g | Egg | $0.12 | |
| 1 | portion | blackeyes | $0.00 | |
Amounts for: Total Daily Cost: | $0.99 | Add Ingredients to Amazon Cart | ||