Jake Chow 2

Last updated August 23, 2014 Copy
AmountIngredient$ / daySource
90gGluten-Free Oat Flour$0.59Amazon
90gMasa Harina$0.20Local
40gBob's Red Mill Brown Rice Flour$0.23Target
39gFlaxseed Meal$0.39Target
30gBody Fortress Whey Protein - Vanilla$0.75Local
28gAlmond Flour$0.62Target
20gCocoa Powder$0.26Amazon
15gWhey Protein Isolate$0.42Hard Rhino
15gGNC Mega Men Maximum Nutrition$0.49Amazon
8gSoy Lecithin Granules$0.23Amazon
4gIodized Salt$0.00Target
1pillMethyl Folate, 400 mcg$0.08Amazon
1pillNOW Foods Vitamin K-2, 100 mcg$0.06Amazon
1000mlSkim Milk$0.82Target
20mlCanola Oil$0.04Target
0.5gXanthan Gum$0.02Target
Amounts for:
Total Daily Cost:
$5.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories2028
% Daily Values*
100%
Total Carbohydrate251g
137%
Dietary Fiber 39g
136%
Protein115g
111%
Total Fat72g
Saturated Fat11g
Monounsaturated Fat28g
Polyunsaturated Fat27g
593%
Omega-3 Fatty Acids9g
103%
Omega-6 Fatty Acids18g
Cholesterol90mg
Calcium
202%
Vitamin A
172%
Chloride
104%
Vitamin B6
1807%
Chromium
151%
Vitamin B12
1143%
Copper
349%
Vitamin C
147%
Iodine
169%
Vitamin D
225%
Iron
217%
Vitamin E
148%
Magnesium
192%
Vitamin K
129%
Manganese
389%
Thiamin
2107%
Molybdenum
474%
Riboflavin
1907%
Phosphorus
400%
Niacin
185%
Potassium
103%
Folate
187%
Selenium
327%
Pantothenic Acid
570%
Sodium
147%
Biotin
441%
Sulfur
140%
Choline
106%
Zinc
232%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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