| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 134 | g | MusclePharm Combat Powder (Vanilla) | $4.20 | bodybuilding.com |
| 10 | ml | Flaxseed Oil | $0.34 | evitamins |
| 6 | g | Now Foods Potassium Chloride | $0.29 | evitamins.com |
| 25 | g | sunflower oil | $0.50 | Local |
| 200 | g | quinoa (cooked) | $1.08 | Local |
| 200 | g | frozen blueberries | $0.87 | Local |
| 250 | g | Milk, 2% | $0.31 | Local |
| 100 | g | Bob's Red Mill 10 Grain Hot Cereal | $0.42 | bobsredmill.com |
| 34 | g | GNC Mega Men Maximum Nutrition | $1.33 | Local |
| 2 | portion | Doctor's Best MSM | $0.33 | GNC |
| 1 | portion | GNC Vitamin E 1000IU | $0.50 | GNC |
| 2 | portion | Egg, whole, raw, fresh (Large) | $0.00 | |
Amounts for: Total Daily Cost: | $10.18 | Add Ingredients to Amazon Cart | ||
Developing a mix to substitute about 50% of meals. High in protein and vitamins, while trying to use higher quality and varied, sources of carbs.