| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | One A Day Multivitamin Men's | $0.08 | Walmart |
| 90 | g | Whey protein isolate | $2.14 | Amazon |
| 200 | g | Now Foods Carbo Gain 2lb | $4.63 | Well.ca |
Amounts for: Total Daily Cost: | $6.85 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | One A Day Multivitamin Men's | $0.08 | Walmart |
| 90 | g | Whey protein isolate | $2.14 | Amazon |
| 200 | g | Now Foods Carbo Gain 2lb | $4.63 | Well.ca |
Amounts for: Total Daily Cost: | $6.85 | Add Ingredients to Amazon Cart | ||
| Calcium 52% | • | Vitamin A 117% |
| Chloride 5% | • | Vitamin B6 231% |
| Chromium 343% | • | Vitamin B12 750% |
| Copper 222% | • | Vitamin C 67% |
| Iodine 0% | • | Vitamin D 117% |
| Iron 0% | • | Vitamin E 113% |
| Magnesium 42% | • | Vitamin K 17% |
| Manganese 87% | • | Thiamin 100% |
| Molybdenum 0% | • | Riboflavin 131% |
| Phosphorus 26% | • | Niacin 100% |
| Potassium 10% | • | Folate 100% |
| Selenium 0% | • | Pantothenic Acid 100% |
| Sodium 19% | • | Biotin 100% |
| Sulfur 0% | • | Choline 0% |
| Zinc 136% |