RacaoLiquida01

Last updated October 7, 2014 Copy
AmountIngredient$ / daySource
2pillCentrum 150 Br$1.47NetFarma
350gCreme de Milho Sinha$1.05Local
60gAlbumina Neonutri$6.00local
0gSal Light Cisne$0.00Local
0pillMultivitaminico GrowthMan$0.00farmadelivery
1pillCálcio 600mg + Vitamina D Oh2 Nutrition$0.19farmadelivery
30gFlaxseed$0.15Local
2gCloruro de Potasio$0.02
60gOleo de Soja$0.36local
40gSpinach$0.24
60gProteína isolada de soja - sabor natural - Growth Supplements$2.40GSuplementos
4gSal Light Linea$0.24mercado
20mlEpativan$3.00farmacia
Amounts for:
Total Daily Cost:
$15.13Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2383
% Daily Values*
115%
Total Carbohydrate288g
75%
Dietary Fiber 21g
114%
Protein97g
110%
Total Fat72g
Saturated Fat8g
Monounsaturated Fat12g
Polyunsaturated Fat28g
660%
Omega-3 Fatty Acids11g
175%
Omega-6 Fatty Acids30g
Cholesterol0mg
Calcium
122%
Vitamin A
110%
Chloride
123%
Vitamin B6
220%
Chromium
103%
Vitamin B12
200%
Copper
153%
Vitamin C
113%
Iodine
161%
Vitamin D
100%
Iron
276%
Vitamin E
105%
Magnesium
83%
Vitamin K
270%
Manganese
152%
Thiamin
250%
Molybdenum
102%
Riboflavin
213%
Phosphorus
120%
Niacin
208%
Potassium
104%
Folate
146%
Selenium
102%
Pantothenic Acid
208%
Sodium
106%
Biotin
206%
Sulfur
195%
Choline
128%
Zinc
139%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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