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Last updated August 12, 2014 Copy
AmountIngredient$ / daySource
220gPeas, Split, Dry$0.96
220gFlaxseed$1.09Local
3.75gIodised Salt$0.01local
1pillKirkland Multivitamin Premium Performance$0.05costco
1pillCalcium Carbonate + D3$0.02costco
1pillKirkland Signature Extra Strength Glucosamine HCI 1500mg, With MSM 1500 mg, 375-Count Tablets$0.05Amazon
8pillFish Oil$0.35kirkland
Amounts for:
Total Daily Cost:
$2.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 20% Protein, 51% Fat
Calories2005
% Daily Values*
91%
Total Carbohydrate136g
553%
Dietary Fiber 116g
100%
Protein94g
178%
Total Fat103g
Saturated Fat4g
Monounsaturated Fat0g
Polyunsaturated Fat4g
3298%
Omega-3 Fatty Acids53g
78%
Omega-6 Fatty Acids13g
Cholesterol80mg
Calcium
145%
Vitamin A
178%
Chloride
102%
Vitamin B6
888%
Chromium
571%
Vitamin B12
1042%
Copper
902%
Vitamin C
139%
Iodine
217%
Vitamin D
133%
Iron
390%
Vitamin E
380%
Magnesium
277%
Vitamin K
101%
Manganese
699%
Thiamin
859%
Molybdenum
167%
Riboflavin
529%
Phosphorus
335%
Niacin
395%
Potassium
116%
Folate
299%
Selenium
472%
Pantothenic Acid
244%
Sodium
107%
Biotin
244%
Sulfur
75%
Choline
70%
Zinc
204%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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