| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Peanut butter, smooth style, without salt | $0.80 | Walmart |
| 87 | g | Raw meal - chocolate | $2.96 | Amazon |
| 437 | g | Beverages, Orange juice, light, No pulp | $0.62 | Walmart |
| 2 | pill | NOW Foods Choline & Inositol | $0.31 | Well.ca |
| 1 | pill | Webber Naturals Vitamin K + D | $0.12 | Well.ca |
| 1 | pill | Orange Naturals Thyroid Health with Iodine | $0.37 | Well.ca |
| 946 | ml | Wholesome Goodness Vanilla Organic Soy Drink | $1.87 | Walmart |
| 6 | g | NOW Foods MSM Powder | $0.38 | Well |
| 36 | g | Psyllium powder | $0.54 | Bulk Barn |
| 90 | g | Whey Protein Isolate Chocolate Drink Mix | $1.85 | Allmax Allwhey chocolate |
| 45 | g | Oil, flaxseed, cold pressed | $1.30 | Now Flaxseed oil |
| 9 | g | Garlic, raw | $0.00 | |
| 486 | g | CAMPBELL'S, V8 Vegetable Juice, Canadian Smooth and seasoned | $0.69 | |
| 100 | g | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | $0.00 | |
Amounts for: Total Daily Cost: | $11.80 | Add Ingredients to Amazon Cart | ||
Recipe based on the USA version of Raw Meal. This is different then the product sold in Canada.
http://www.gardenoflife.com/Products-for-Life/Foundational-Nutrition/RAW-Meal.aspx
Three liquid meals a day.
Breakfast Glass of orange juice + 2 spoons of psyllium
Shake with raw meal ( 1 scoop ), coconut milk, protein powder ( 1 scoop ) and soy milk and MSM ( 1 tea spoon ), Take all the pills...
Lunch. Shake with raw meal ( 1 scoop ), flax seed oil , protein powder ( 1 scoop ), and soy milk.
Dinner.
Shake 1: V8 + garlic + flax seed oil Shake 2: protein + peanut butter + water
There is enough sodium, potassium and chloride in this diet, but its really hard to get the exact numbers, so the nutritional information is under what is in the recipe.
Also you should be able to get the items in this recipe cheaper locally - I do. So consider the online prices to be the most you should pay.