User31

by User31
Last updated August 10, 2014 Copy
AmountIngredient$ / daySource
126gWhey Protein: Chocolate (Body Fortress)$3.34Walmart
200gOat Flour/Powder$0.48Amazon
34gMega Men® Maximum Nutrition (Milk Chocolate)$1.33GNC
8gPotassium Gluconate$0.26Amazon
5gMSM Sulfur Powder$0.47Amazon
4gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
1pillKirkLand Signature Omega-3 Fish Oil (300mg Omega-3 DHA)$0.03Costco
30mlExtra Virgin Olive Oil$0.37Amazon
0.1gVitamin K supplement$0.00Vitamin Shoppe
10gBrown Sugar$0.00
Amounts for:
Total Daily Cost:
$6.46Add Ingredients
to Amazon Cart

Whey Protein: Chocolate (Body Fortress)

Nutrition Facts

Amount Per Day
39% Carb, 30% Protein, 31% Fat
Calories1684
% Daily Values*
85%
Total Carbohydrate168g
96%
Dietary Fiber 27g
87%
Protein128g
88%
Total Fat57g
Saturated Fat13g
Monounsaturated Fat26g
Polyunsaturated Fat10g
50%
Omega-3 Fatty Acids0.8g
53%
Omega-6 Fatty Acids9g
Cholesterol286mg
Calcium
97%
Vitamin A
167%
Chloride
147%
Vitamin B6
3862%
Chromium
343%
Vitamin B12
2083%
Copper
311%
Vitamin C
333%
Iodine
225%
Vitamin D
341%
Iron
102%
Vitamin E
180%
Magnesium
125%
Vitamin K
94%
Manganese
435%
Thiamin
4283%
Molybdenum
1056%
Riboflavin
3862%
Phosphorus
157%
Niacin
331%
Potassium
106%
Folate
116%
Selenium
487%
Pantothenic Acid
1008%
Sodium
129%
Biotin
1000%
Sulfur
106%
Choline
162%
Zinc
285%
 
* Percent Daily Values are based on "User31's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: User31's U.S. government DRI, male 19-50, 2000 caloriesChange

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