Complete Foods

Zero

by angek
Last updated October 28, 2014 Copy
AmountIngredient€ / daySource
40gMercola Miracle Whey Protein€2.90Iherb
1pillOmega 3 MadreLabs€0.10Iherb
2portionEgg, whole, raw, fresh (Large)€0.00
1pill21st Century Vit D€0.05Iherb
1pillNature's Way Alive! Vit C€0.14Iheb
1pill21st Century Hair, Skin and Nails€0.10Iherb
1pillJarrow Formulas Zinc Balance€0.08Iherb
20gFlaxseed€0.10Local
1pillSource Naturals Vitamin K€0.03Iherb
20gCoconut Oil€0.25Swanson
Amounts for:
Total Daily Cost:
€3.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 22% Protein, 68% Fat
Calories581
% Daily Values*
20%
Total Carbohydrate16g
48%
Dietary Fiber 14g
59%
Protein36g
44%
Total Fat51g
Saturated Fat19g
Monounsaturated Fat1g
Polyunsaturated Fat0.36g
> 20290%
Omega-3 Fatty Acids325g
16%
Omega-6 Fatty Acids3g
Cholesterol477mg
Calcium
26%
•Vitamin A
100%
Chloride
0%
•Vitamin B6
23%
Chromium
0%
•Vitamin B12
154%
Copper
160%
•Vitamin C
195%
Iodine
100%
•Vitamin D
181%
Iron
78%
•Vitamin E
131%
Magnesium
26%
•Vitamin K
418%
Manganese
48%
•Thiamin
443%
Molybdenum
0%
•Riboflavin
418%
Phosphorus
53%
•Niacin
51%
Potassium
16%
•Folate
16%
Selenium
67%
•Pantothenic Acid
332%
Sodium
16%
•Biotin
87%
Sulfur
0%
•Choline
53%
Zinc
208%
 
* Percent Daily Values are based on "angek's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: angek's U.S. government DRI, male 19-50, 2000 caloriesChange

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