| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 960 | ml | Whole Milk | $0.50 | |
| 330 | g | Egg | $0.78 | |
| 1 | pill | Nature's Way Alive Once Daily Men's | $0.22 | Amazon |
| 40 | g | Chia Seeds | $1.11 | Nuts |
Amounts for: Total Daily Cost: | $2.61 | Add Ingredients to Amazon Cart | ||
This is designed to be simple and cheap. Do take biotin separately.
| Calcium 165% | • | Vitamin A 262% |
| Chloride 0% | • | Vitamin B6 1366% |
| Chromium 238% | • | Vitamin B12 3093% |
| Copper 694% | • | Vitamin C 370% |
| Iodine 33% | • | Vitamin D 169% |
| Iron 82% | • | Vitamin E 355% |
| Magnesium 44% | • | Vitamin K 25% |
| Manganese 110% | • | Thiamin 757% |
| Molybdenum 56% | • | Riboflavin 898% |
| Phosphorus 153% | • | Niacin 270% |
| Potassium > 25817% | • | Folate 87% |
| Selenium 382% | • | Pantothenic Acid 1016% |
| Sodium 60% | • | Biotin 361% |
| Sulfur 0% | • | Choline 212% |
| Zinc 99% |
