Kristianwb - test 1

Last updated August 16, 2014 Copy
AmountIngredient$ / daySource
450gHavregryn$0.97Irma
1pillOmnimin Pure$0.20Matas
55gSoya protein$1.73Bodylab
5mlHørfrøolie$0.18IRMA
15gkokosolie$0.36Wellorama.com
20mlOlivenolie$0.26IRMA
2gCholine bitartrate$0.02Amazon
3gMSM - Methylsulfonylmethane$0.07Myprotein
1.5gDipotassium Phosphate$0.11Myprotein
4gPure Himalayan Salt$0.00home
15mlOlivenolie$0.19IRMA
Amounts for:
Total Daily Cost:
$4.09Add Ingredients
to Amazon Cart

male; age 34; 90 kg; moderate activity

Nutrition Facts

Amount Per Day
51% Carb, 17% Protein, 32% Fat
Calories2315
% Daily Values*
109%
Total Carbohydrate307g
172%
Dietary Fiber 46g
71%
Protein100g
137%
Total Fat87g
Saturated Fat23g
Monounsaturated Fat38g
Polyunsaturated Fat19g
131%
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
126%
Vitamin A
125%
Chloride
295%
Vitamin B6
903%
Chromium
341%
Vitamin B12
2000%
Copper
290%
Vitamin C
500%
Iodine
101%
Vitamin D
400%
Iron
198%
Vitamin E
797%
Magnesium
267%
Vitamin K
133%
Manganese
1555%
Thiamin
1992%
Molybdenum
140%
Riboflavin
1468%
Phosphorus
376%
Niacin
210%
Potassium
120%
Folate
306%
Selenium
268%
Pantothenic Acid
446%
Sodium
68%
Biotin
571%
Sulfur
Choline
158%
Zinc
336%
 
* Percent Daily Values are based on "kristianwb's Danmark anbefalede daglige tilførsel (ADT)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kristianwb's Danmark anbefalede daglige tilførsel (ADT)Change

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