| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Bob's Red Mill Chia Seeds (based on Seeds, chia, dried) | $0.64 | Amazon |
| 0 | g | Bob's Red Mill White Sesame Seeds (based on Seeds, sesame seeds, whole, dried) | $0.00 | Amazon |
| 60 | g | Bob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned) | $0.14 | Amazon |
| 40 | g | Bob's Red Mill Brown Rice Flour (based on Rice flour, brown) | $0.18 | Amazon |
| 60 | g | Corn flour, masa, unenriched, white (Maseca Masa, no values changed) | $0.28 | Amazon |
| 1 | g | Bob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry) | $0.04 | Amazon |
| 20 | g | Manitoba Harvest Hemp Hearts (Navitas Raw Hemp Seeds) | $1.08 | Amazon |
| 120 | g | True Nutrition Whey Protein Isolate Cold Filtration | $2.75 | True Nutrition |
| 3 | portion | Egg, whole, raw, fresh | $0.04 | (to be filled) |
| 260 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.15 | |
| 100 | g | Blueberries, raw | $0.89 | Walmart |
| 113 | g | Strawberries, raw | $0.49 | Walmart |
| 204 | g | Bananas, raw | $0.23 | Walmart |
| 200 | g | Tomatoes, red, ripe, raw, year round average | $0.00 | Local |
| 3 | g | Morton's Iodized Salt | $0.04 | Amazon |
| 32 | g | Peanut butter, smooth style, without salt (Justin's Peanut Butter) | $0.84 | Amazon |
| 1 | pill | Spectrum Essentials Fish Oil w/ Vitamin D, 1000 mg | $0.09 | Amazon |
| 30 | g | Bob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried) | $0.17 | Amazon |
| 50 | g | Brussels sprouts, raw | $0.00 | |
Amounts for: Total Daily Cost: | $8.06 | Add Ingredients to Amazon Cart | ||