RealFoods Recipe 0.3

by mcmire
Last updated August 7, 2014 Copy
AmountIngredient$ / daySource
40gBob's Red Mill Chia Seeds (based on Seeds, chia, dried)$0.64Amazon
0gBob's Red Mill White Sesame Seeds (based on Seeds, sesame seeds, whole, dried)$0.00Amazon
60gBob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned)$0.14Amazon
40gBob's Red Mill Brown Rice Flour (based on Rice flour, brown)$0.18Amazon
60gCorn flour, masa, unenriched, white (Maseca Masa, no values changed)$0.28Amazon
1gBob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry)$0.04Amazon
20gManitoba Harvest Hemp Hearts (Navitas Raw Hemp Seeds)$1.08Amazon
120gTrue Nutrition Whey Protein Isolate Cold Filtration$2.75True Nutrition
3portionEgg, whole, raw, fresh$0.04(to be filled)
260gMilk, whole, 3.25% milkfat, with added vitamin D$0.15
100gBlueberries, raw$0.89Walmart
113gStrawberries, raw$0.49Walmart
204gBananas, raw$0.23Walmart
200gTomatoes, red, ripe, raw, year round average$0.00Local
3gMorton's Iodized Salt$0.04Amazon
32gPeanut butter, smooth style, without salt (Justin's Peanut Butter)$0.84Amazon
1pillSpectrum Essentials Fish Oil w/ Vitamin D, 1000 mg$0.09Amazon
30gBob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried)$0.17Amazon
50gBrussels sprouts, raw$0.00
Amounts for:
Total Daily Cost:
$8.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 30% Protein, 31% Fat
Calories2366
% Daily Values*
97%
Total Carbohydrate244g
Dietary Fiber 48g
100%
Protein187g
100%
Total Fat83g
Saturated Fat18g
Monounsaturated Fat24g
Polyunsaturated Fat27g
513%
Omega-3 Fatty Acids8g
523%
Omega-6 Fatty Acids19g
Cholesterol424mg
* Percent Daily Values are based on "Elliot's new profile (40/30/30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Elliot's new profile (40/30/30)Change

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