Testing

Last updated August 9, 2014 Copy
AmountIngredient$ / daySource
90gHemp protein powder$1.47Amazon
90gSoy protein isolate$1.80Amazon
52gCoconut Oil$0.65Swanson
67gKale (Dehydrated to 20% weight)$1.31Sprouts
35mlWhole Milk$0.02
1.5gCholine bitartrate$0.01Amazon
14gSafflower Oil$0.23Vitacost
1pillNature Made Multivitamin Complete$0.07Amazon
96gEgg white (protein) powder$0.00
29gChia Seeds$0.81Nuts
7gmaca powder$0.18Nuts
2gSifto Table Sale (Sodium Chloride)$0.00Local
Amounts for:
Total Daily Cost:
$6.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 45% Protein, 44% Fat
Calories1831
% Daily Values*
111%
Total Carbohydrate50g
106%
Dietary Fiber 30g
100%
Protein206g
100%
Total Fat91g
Saturated Fat47g
Monounsaturated Fat6g
Polyunsaturated Fat19g
431%
Omega-3 Fatty Acids7g
110%
Omega-6 Fatty Acids19g
Cholesterol4mg
Calcium
4172%
Vitamin A
428%
Chloride
126%
Vitamin B6
248%
Chromium
343%
Vitamin B12
265%
Copper
621%
Vitamin C
292%
Iodine
366%
Vitamin D
169%
Iron
645%
Vitamin E
341%
Magnesium
267%
Vitamin K
524%
Manganese
858%
Thiamin
145%
Molybdenum
167%
Riboflavin
355%
Phosphorus
175%
Niacin
208%
Potassium
1056%
Folate
224%
Selenium
349%
Pantothenic Acid
219%
Sodium
1205%
Biotin
314%
Sulfur
0%
Choline
115%
Zinc
255%
 
* Percent Daily Values are based on "peacemaker235711's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: peacemaker235711's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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