| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 240 | g | Combat Protein Powder | $5.81 | bodybuilding.com |
| 75 | g | oats | $0.77 | indepentdant store. |
| 60 | g | turbinado sugar | $0.00 | |
| 30 | g | Ground Flax Seed | $0.40 | |
| 20 | g | Dutch Cocoa | $0.24 | |
| 20 | g | Lecithin | $0.50 | |
| 15 | g | Potassium Gluconate | $0.45 | |
| 2 | g | Iodised Salt | $0.01 | local |
| 60 | ml | rice oil | $0.36 | |
Amounts for: Total Daily Cost: | $8.54 | Add Ingredients to Amazon Cart | ||
| Calcium 90% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 40% | • | Vitamin E 0% |
| Magnesium 0% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 113% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 123% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
