| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 30 | g | Corn Flour (Not Starch) | €0.07 | Rathmines International Food Shop |
| 190 | g | Pure Whey Protein (Plain) | €2.08 | Bulk Powders |
| 80 | g | Flaxseed Powder | €1.84 | Bulk Powders |
| 1.34 | g | Choline bitartrate | €0.06 | Bulk Powders |
| 25 | g | Psyllium Husk Powder | €0.33 | Bulk Powders |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | €0.11 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | €0.04 | Amazon |
| 30 | g | Almonds | €0.30 | Tesco |
| 30 | g | Cashew Nuts | €0.50 | Tesco |
| 1 | pill | Natural Factors Chromium | €0.04 | iHerb |
| 20 | g | Now Foods Potassium Gluconate | €0.40 | iHerb |
| 1 | pill | Now Foods Biotin | €0.04 | iHerb |
| 5 | g | Table Salt | €0.01 | Tesco |
| 60 | g | Drinking Chocolate | €0.00 | |
Amounts for: Total Daily Cost: | €5.82 | Add Ingredients to Amazon Cart | ||