Glynn's Liquid Cake v1.0

by chilli
Last updated July 30, 2014 Copy
AmountIngredient£ / daySource
169gPure Whey Protein (VANILLA)£1.93Bulk Powders
170gUltra Fine Scottish Oats£0.34Bulk Powders
29gPsyllium Husk Powder£0.38Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
19.7gNow Foods Potassium Gluconate£0.44Amazon
4gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
25gRapeseed Oil£0.09Amazon
129gMaltodextrin£0.58Bulkpowders
Amounts for:
Total Daily Cost:
£3.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 29% Protein, 23% Fat
Calories2141
% Daily Values*
99%
Total Carbohydrate246g
99%
Dietary Fiber 38g
101%
Protein150g
117%
Total Fat52g
Saturated Fat13g
Monounsaturated Fat22g
Polyunsaturated Fat11g
145%
Omega-3 Fatty Acids2g
120%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "Glynn's Nutrition Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Glynn's Nutrition ProfileChange

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