Canadrian's Robobread 0.5

Last updated July 27, 2014 Copy
AmountIngredient$ / daySource
265gwater$0.00
37gLecithin granules (soy)$0.56Bulk Barn
214gwhole wheat flour$0.24Konzum
36gCereals, oats, regular and quick, not fortified, dry$0.08Bulk Barn
42gCorn flour, masa, unenriched, white$0.10Tienda Latina
14gSeeds, flaxseed$0.09Costco
14gSeeds, chia seeds, dried$0.18Costco
28gSoy protein isolate$0.68Superstore
29gWhey protein isolate$0.71Costco
4ggreens+ multi+$0.41Superstore
1pillWebber Naturals Vitamin K & D$0.09Bulk Barn
56gmilk, dry, nonfat$0.46Stridon
4gIodised Salt$0.01Bulk Barn
28gBecel Light$0.00
7.5gdry yeast$0.08Konzum
Amounts for:
Total Daily Cost:
$3.70Add Ingredients
to Amazon Cart

Bread machine soylent recipe in progress.

Nutrition Facts

Amount Per Day
49% Carb, 22% Protein, 29% Fat
Calories1971
% Daily Values*
103%
Total Carbohydrate258g
158%
Dietary Fiber 44g
134%
Protein114g
106%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat31g
519%
Omega-3 Fatty Acids8g
132%
Omega-6 Fatty Acids23g
Cholesterol15mg
Calcium
125%
Vitamin A
84%
Chloride
104%
Vitamin B6
980%
Chromium
128%
Vitamin B12
2006%
Copper
257%
Vitamin C
141%
Iodine
163%
Vitamin D
297%
Iron
215%
Vitamin E
528%
Magnesium
153%
Vitamin K
172%
Manganese
478%
Thiamin
1098%
Molybdenum
100%
Riboflavin
1009%
Phosphorus
288%
Niacin
199%
Potassium
100%
Folate
127%
Selenium
456%
Pantothenic Acid
350%
Sodium
153%
Biotin
63%
Sulfur
131%
Choline
100%
Zinc
162%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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