| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 265 | g | water | $0.00 | |
| 37 | g | Lecithin granules (soy) | $0.56 | Bulk Barn |
| 214 | g | whole wheat flour | $0.24 | Konzum |
| 36 | g | Cereals, oats, regular and quick, not fortified, dry | $0.08 | Bulk Barn |
| 42 | g | Corn flour, masa, unenriched, white | $0.10 | Tienda Latina |
| 14 | g | Seeds, flaxseed | $0.09 | Costco |
| 14 | g | Seeds, chia seeds, dried | $0.18 | Costco |
| 28 | g | Soy protein isolate | $0.68 | Superstore |
| 29 | g | Whey protein isolate | $0.71 | Costco |
| 4 | g | greens+ multi+ | $0.41 | Superstore |
| 1 | pill | Webber Naturals Vitamin K & D | $0.09 | Bulk Barn |
| 56 | g | milk, dry, nonfat | $0.46 | Stridon |
| 4 | g | Iodised Salt | $0.01 | Bulk Barn |
| 28 | g | Becel Light | $0.00 | |
| 7.5 | g | dry yeast | $0.08 | Konzum |
Amounts for: Total Daily Cost: | $3.70 | Add Ingredients to Amazon Cart | ||
Bread machine soylent recipe in progress.