My take on soylent

by Saba
Last updated August 4, 2014 Copy
AmountIngredient$ / daySource
20gTrue Nutrition MCT Powder$0.63True Nutrition
35gGemma Pea Protein Isolate non-GMO$0.66True Nutrition
90gSwedish Oat Starch$1.25True Nutrition
35gWhey Protein Isolate Cold-Filtration$0.80True Nutrition
35gRice Protein Concentrate – non-GMO$0.62True Nutrition
20gbob's red mill shredded Coconut$0.22Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
20gBob's Red Mill Soy Lecithin Granules$0.37Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
6gPotassium Citrate$0.24PureBulk, Inc.
35gLinseed Meal (Flaxseed)$0.37Coles/Woolworths
100gOrganic Coconut Sugar$0.88Amazon
1pillNature Made Multivitamin Complete$0.07Amazon
Amounts for:
Total Daily Cost:
$7.30Add Ingredients
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Lower carb recipe

Nutrition Facts

Amount Per Day
44% Carb, 24% Protein, 32% Fat
Calories1933
% Daily Values*
74%
Total Carbohydrate213g
109%
Dietary Fiber 41g
94%
Protein116g
77%
Total Fat67g
Saturated Fat18g
Monounsaturated Fat3g
Polyunsaturated Fat12g
865%
Omega-3 Fatty Acids14g
47%
Omega-6 Fatty Acids8g
Cholesterol2mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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