| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost | ||
| 354 | g | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | $0.00 | |||
| 132 | g | 1 | scoop | MET-Rx Whey Chocolate | $2.24 | Amazon |
Amounts for: Total Daily Cost: | $2.34 | Add Ingredients to Amazon Cart | ||||
Am entering this just to show how someone doing a PSMF diet with just protein shakes and a multivitamin is missing a lot of nutritional needs.