My Drank

Last updated July 19, 2014 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.49Bob's Red Mill (4x 22oz)
264gWaxy Maize Starch$2.09Amazon
263gWhey protein isolate$6.26Amazon
60gChia Seeds$1.67Nuts
20gCoconut Oil$0.25Swanson
2pillCentrum Men Multivitamin$0.20Vitacost
20gOlive Oil (Extra Virgin)$0.16Trader Joe's
4gPotassium chloride$0.08iHerb
0.003gIodized sea salt$0.00Amazon
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
10pillNow Nutrition Omega 3-6-9$0.62Amazon
80gEgg, yolk, raw, fresh$0.00
Amounts for:
Total Daily Cost:
$11.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 29% Protein, 31% Fat
Calories3539
% Daily Values*
100%
Total Carbohydrate346g
104%
Dietary Fiber 29g
97%
Protein252g
103%
Total Fat118g
Saturated Fat31g
Monounsaturated Fat30g
Polyunsaturated Fat23g
1249%
Omega-3 Fatty Acids20g
100%
Omega-6 Fatty Acids17g
Cholesterol957mg
Calcium
185%
Vitamin A
272%
Chloride
103%
Vitamin B6
337%
Chromium
200%
Vitamin B12
565%
Copper
275%
Vitamin C
200%
Iodine
200%
Vitamin D
201%
Iron
277%
Vitamin E
487%
Magnesium
121%
Vitamin K
113%
Manganese
432%
Thiamin
270%
Molybdenum
667%
Riboflavin
240%
Phosphorus
273%
Niacin
209%
Potassium
108%
Folate
137%
Selenium
507%
Pantothenic Acid
652%
Sodium
99%
Biotin
267%
Sulfur
137%
Choline
125%
Zinc
265%
 
* Percent Daily Values are based on "raleigh's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: raleigh's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review