| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 40 | g | Dextrose | £0.18 | Boots |
| 250 | g | Rolled Oats | £0.25 | Grocery Store |
| 150 | g | Whey protein concentrate | £4.33 | Pure Bulk |
| 800 | ml | Whole Milk | £0.42 | |
| 30 | g | Soy protein isolate | £0.60 | Amazon |
Amounts for: Total Daily Cost: | £5.77 | Add Ingredients to Amazon Cart | ||
Oats, multi protein and olive oil
| Calcium > 106603% | • | Vitamin A 28% |
| Chloride 0% | • | Vitamin B6 50% |
| Chromium 0% | • | Vitamin B12 155% |
| Copper 527% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 55% |
| Iron 190% | • | Vitamin E 7% |
| Magnesium 162% | • | Vitamin K 6% |
| Manganese 389% | • | Thiamin 131% |
| Molybdenum 0% | • | Riboflavin 128% |
| Phosphorus 222% | • | Niacin 24% |
| Potassium > 21561% | • | Folate 44% |
| Selenium 187% | • | Pantothenic Acid 117% |
| Sodium > 22108% | • | Biotin 0% |
| Sulfur 0% | • | Choline 40% |
| Zinc 81% |
