Kabnes's low carb, high exercise, 2400kcal

by Kabnes
Last updated July 18, 2014 Copy
AmountIngredient€ / daySource
50gMyProtein Instant Haferflocken geschmacksneutral (en: instant oats)€0.17Amazon DE
40gLeinsamen€0.20Local
100gAlmond Flour(Mandelmehl)€1.67Amazon
170gBodyWorldGroup Recharge Protein 98% Vanilla€1.43Amazon DE
30gMCT Oil€0.54Amazon
3pillNature's Way, Cholin 500 mg Bitartrat€0.39Amazon DE
2pillrevoMed Multi Mineral€0.15Amazon DE
3gNOW Foods Calcium/magnesium 1000/500 mg€0.16Amazon
50ml Oliven Öl€0.50eg Local
3pillNow Foods Vitamin D-3 & K-2€0.24Amazon DE
40gRapsöl (en: Canola Oil)€0.30Amazon DE
7gKaliumchlorid (en: Potassium Chloride)€0.07Amazon DE
7gNatron (en: Sodium Bicarbonate)€0.02Amazon DE
1pillBiofood Vitamin A, Retinol, 4000 iE€0.07Amazon DE
Amounts for:
Total Daily Cost:
€5.89Add Ingredients
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Nutrition Facts

Amount Per Day
10% Carb, 32% Protein, 58% Fat
Calories2444
% Daily Values*
98%
Total Carbohydrate59g
130%
Dietary Fiber 27g
98%
Protein186g
109%
Total Fat153g
Saturated Fat41g
Monounsaturated Fat63g
Polyunsaturated Fat30g
832%
Omega-3 Fatty Acids13g
96%
Omega-6 Fatty Acids16g
Cholesterol0.72mg
Calcium
106%
Vitamin A
133%
Chloride
145%
Vitamin B6
301%
Chromium
286%
Vitamin B12
266%
Copper
410%
Vitamin C
237%
Iodine
133%
Vitamin D
522%
Iron
278%
Vitamin E
461%
Magnesium
229%
Vitamin K
138%
Manganese
404%
Thiamin
334%
Molybdenum
556%
Riboflavin
360%
Phosphorus
138%
Niacin
289%
Potassium
139%
Folate
153%
Selenium
254%
Pantothenic Acid
326%
Sodium
130%
Biotin
425%
Sulfur
317%
Choline
291%
Zinc
149%
 
* Percent Daily Values are based on "Kabnes's low carb, high exercise, 2400kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kabnes's low carb, high exercise, 2400kcalChange

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