MARCELO RECIPE V1.0

Last updated July 19, 2014 Copy
AmountIngredient$ / daySource
10gSolgar Brewers Yeast$0.00Solgar
30gHemp protein powder$0.49Amazon
70gGround sesame seeds$0.00
10gGround Flax Seed$0.00
165gKiwi raw fruit$0.00
14gOlive Oil Tablespoon$0.00
2portionHard Boiled Egg White$0.00
140gBananna$0.00
0gIodized Salt$0.00Amazon
414gMango Raw$0.00
0pillCentrum Multivitaminas Balanceado$0.00
35gSpinach$0.21
50gNuts, pecans$0.00
10gSunflower seeds dried$0.00
Amounts for:
Total Daily Cost:
$0.70Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 13% Protein, 50% Fat
Calories1376
% Daily Values*
33%
Total Carbohydrate160g
131%
Dietary Fiber 37g
27%
Protein55g
180%
Total Fat97g
Saturated Fat5g
Monounsaturated Fat31g
Polyunsaturated Fat14g
> 31118%
Omega-3 Fatty Acids498g
> 67015%
Omega-6 Fatty Acids11393g
Cholesterol0mg
* Percent Daily Values are based on "citytrader's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: citytrader's U.S. government DRI, male 19-50, 2000 caloriesChange

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