390404.001

by 390404
Last updated July 17, 2014 Copy
AmountIngredient$ / daySource
50gBlueberries, dried, sweetened$0.00
50gNuts, walnuts, black, dried$0.00
100gOats$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
49% Carb, 13% Protein, 38% Fat
Calories857
% Daily Values*
44%
Total Carbohydrate111g
63%
Dietary Fiber 18g
35%
Protein30g
58%
Total Fat38g
Saturated Fat3g
Monounsaturated Fat10g
Polyunsaturated Fat21g
75%
Omega-3 Fatty Acids1g
115%
Omega-6 Fatty Acids20g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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