Complete Foods

Low Carb, Vitamin absorption

by stefan_h
Last updated August 7, 2014 Copy
AmountIngredient€ / daySource
1pillSUPPLEMENT UNION organic ENERGY Vitamin Caps€0.11micsbodyshop
150gTNT True Whey - 1000g Beutel - Neutral€3.59micsbodyshop
4pillTNT Omega 3-TG€0.34micsbodyshop
400gMandelmehl entölt€3.47Amazon
120gWHITE SUPPS Naked Whey - 1x 1000g Beutel€2.39micsbodyshop
1pillrevoMed Multi Mineral€0.07Amazon DE
2pillMYPROTEIN Alpha Men - 240 Tabletten€0.23micsbodyshop
200gManako Bio - Kokosmehl gemahlen Beutel€1.98Amazon
80gGut und Günstig Haferflocken€0.06Edeka
Amounts for:
Total Daily Cost:
€12.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 53% Protein, 28% Fat
Calories2075
% Daily Values*
67%
Total Carbohydrate101g
81%
Dietary Fiber 17g
295%
Protein278g
108%
Total Fat63g
Saturated Fat7g
Monounsaturated Fat2g
Polyunsaturated Fat2g
255%
Omega-3 Fatty Acids4g
11%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
94%
•Vitamin A
9%
Chloride
0%
•Vitamin B6
2038%
Chromium
714%
•Vitamin B12
> 10521%
Copper
223%
•Vitamin C
267%
Iodine
67%
•Vitamin D
42%
Iron
135%
•Vitamin E
1025%
Magnesium
70%
•Vitamin K
57%
Manganese
389%
•Thiamin
51%
Molybdenum
278%
•Riboflavin
9%
Phosphorus
100%
•Niacin
105%
Potassium
11%
•Folate
211%
Selenium
391%
•Pantothenic Acid
2142%
Sodium
0%
•Biotin
1167%
Sulfur
0%
•Choline
9%
Zinc
347%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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