| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Kale, fresh | $1.62 | TBD |
| 120 | g | Oat Flour/Powder | $0.59 | Bob's Red Mill (4x 22oz) |
| 60 | g | Chia Seeds | $1.67 | Nuts |
| 60 | g | Flaxseed | $0.30 | Local |
| 90 | g | Spinach | $0.55 | |
| 720 | ml | Almond Milk | $1.90 | |
Amounts for: Total Daily Cost: | $6.62 | Add Ingredients to Amazon Cart | ||
First!
| Calcium 1456% | • | Vitamin A 120% |
| Chloride 0% | • | Vitamin B6 83% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 436% | • | Vitamin C 228% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 159% | • | Vitamin E 16% |
| Magnesium 131% | • | Vitamin K 1248% |
| Manganese 406% | • | Thiamin 185% |
| Molybdenum 533% | • | Riboflavin 53% |
| Phosphorus 240% | • | Niacin 37% |
| Potassium 65% | • | Folate 78% |
| Selenium 106% | • | Pantothenic Acid 25% |
| Sodium 12% | • | Biotin 12% |
| Sulfur 14% | • | Choline 18% |
| Zinc 85% |
