Tom Weight Loss

Last updated July 15, 2014 Copy
AmountIngredient$ / daySource
150gKale, fresh$1.62TBD
120gOat Flour/Powder$0.59Bob's Red Mill (4x 22oz)
60gChia Seeds$1.67Nuts
60gFlaxseed$0.30Local
90gSpinach$0.55
720mlAlmond Milk$1.90
Amounts for:
Total Daily Cost:
$6.62Add Ingredients
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First!

Nutrition Facts

Amount Per Day
59% Carb, 8% Protein, 33% Fat
Calories3636
% Daily Values*
216%
Total Carbohydrate535g
202%
Dietary Fiber 57g
68%
Protein77g
328%
Total Fat131g
Saturated Fat4g
Monounsaturated Fat5g
Polyunsaturated Fat18g
1541%
Omega-3 Fatty Acids25g
67%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "tomdroid's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tomdroid's U.S. government DRI, male 19-50, 2000 caloriesChange

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