Arrowkneeous

Last updated July 11, 2014 Copy
AmountIngredient$ / daySource
10gMaltodextrin$0.06iHerb
10gRice protein powder$0.26Amazon
10gCanola Oil$0.02Walmart
3gFish Oil$0.29Vitacost
10gSafflower Oil$0.16Vitacost
10gOat Flour/Powder$0.05Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
$0.84Add Ingredients
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Nutrition Facts

Amount Per Day
20% Carb, 11% Protein, 69% Fat
Calories326
% Daily Values*
6%
Total Carbohydrate16g
5%
Dietary Fiber 1g
7%
Protein9g
41%
Total Fat24g
Saturated Fat2g
Monounsaturated Fat9g
Polyunsaturated Fat11g
74%
Omega-3 Fatty Acids1g
61%
Omega-6 Fatty Acids10g
Cholesterol17mg
* Percent Daily Values are based on "ArrowKneeous's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ArrowKneeous's U.S. government DRI, male 19-50, 2000 caloriesChange

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