Liquid Cake v1.2

Last updated July 10, 2014 Copy
AmountIngredient£ / daySource
249gPure Whey Protein (Vanilla)£2.85Bulk Powders
113gUltra Fine Scottish Oats£0.23Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
20.7gNow Foods Potassium Gluconate£0.46Amazon
3.72gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillZMA Capsules£0.10Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
36gRapeseed Oil£0.14Amazon
Amounts for:
Total Daily Cost:
£4.24Add Ingredients
to Amazon Cart

Warning! This recipe is Depricated. Please see Liquid Cake v1.3

Nutrition Facts

Amount Per Day
24% Carb, 45% Protein, 31% Fat
Calories1907
% Daily Values*
137%
Total Carbohydrate110g
101%
Dietary Fiber 28g
101%
Protein205g
103%
Total Fat64g
Saturated Fat17g
Monounsaturated Fat27g
Polyunsaturated Fat12g
209%
Omega-3 Fatty Acids3g
173%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
179%
Vitamin A
117%
Chloride
100%
Vitamin B6
538%
Chromium
100%
Vitamin B12
250%
Copper
150%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
288%
Vitamin E
184%
Magnesium
107%
Vitamin K
103%
Manganese
341%
Thiamin
197%
Molybdenum
100%
Riboflavin
143%
Phosphorus
100%
Niacin
132%
Potassium
100%
Folate
141%
Selenium
170%
Pantothenic Acid
230%
Sodium
102%
Biotin
100%
Sulfur
410%
Choline
100%
Zinc
232%
 
* Percent Daily Values are based on "Low Carb Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low Carb ProfileChange

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