| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 25 | g | Chia Seeds | $0.69 | Nuts |
| 10 | g | Flaxseed | $0.05 | Local |
| 50 | g | Now Foods, ORGANIC SPIRULINA POWDER, 1LB | $2.92 | Amazon |
| 10 | g | Swad Indian Spice Turmeric Haldi Powder, 14 Ounce | $0.18 | Amazon |
| 300 | g | Masa harina | $0.30 | Amazon |
| 120 | g | Now Foods 100% Whey Protein Isolate | $2.74 | Amazon |
| 10 | g | GNC Mega Men® Sport - Vanilla Bean | $0.44 | Amazon |
Amounts for: Total Daily Cost: | $7.33 | Add Ingredients to Amazon Cart | ||
| Calcium 152% | • | Vitamin A 156% |
| Chloride 2% | • | Vitamin B6 1207% |
| Chromium 95% | • | Vitamin B12 579% |
| Copper 482% | • | Vitamin C 36% |
| Iodine 28% | • | Vitamin D 11% |
| Iron 449% | • | Vitamin E 57% |
| Magnesium 110% | • | Vitamin K 31% |
| Manganese 195% | • | Thiamin 1621% |
| Molybdenum 46% | • | Riboflavin 1233% |
| Phosphorus 151% | • | Niacin 132% |
| Potassium 108% | • | Folate 78% |
| Selenium 189% | • | Pantothenic Acid 357% |
| Sodium 68% | • | Biotin 280% |
| Sulfur 198% | • | Choline 13% |
| Zinc 167% |
