| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | $0.82 | Local |
| 45 | g | Dextrose | $0.24 | Amazon |
| 5 | g | Now Foods Creatine Monohydrate | $0.17 | Amazon |
| 3 | g | Table Salt, iodized | $0.02 | Local |
Amounts for: Total Daily Cost: | $1.25 | Add Ingredients to Amazon Cart | ||
This features a mixture of healthy sources of protein and carbohydrates
| Calcium 11% | • | Vitamin A 0% |
| Chloride 79% | • | Vitamin B6 15% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 89% | • | Vitamin C 0% |
| Iodine 54% | • | Vitamin D 0% |
| Iron 100% | • | Vitamin E 10% |
| Magnesium 69% | • | Vitamin K 5% |
| Manganese 348% | • | Thiamin 117% |
| Molybdenum 889% | • | Riboflavin 15% |
| Phosphorus 129% | • | Niacin 19% |
| Potassium 21% | • | Folate 16% |
| Selenium 124% | • | Pantothenic Acid 8% |
| Sodium 78% | • | Biotin 0% |
| Sulfur 23% | • | Choline 11% |
| Zinc 58% |
