Glorp

Last updated July 4, 2014 Copy
AmountIngredient$ / daySource
105gMaltodextrin (from corn)$0.63dps nutrition
120gOat Flour/Powder$0.49arrowhead mills
93gWhey protein concentrate$1.214ever whey
100gPea Protein Powder$4.41vitaminherbstore
34gspirutein$1.17healthyplanetshopping
7gCoconut Oil$0.09jarrow
5mlolive oil$0.05kirkland
15gWillPowder Soy Lecithin$0.57Amazon
2.5gMorton Iodized Table Salt$0.01Amazon
2.17gMethylsulfonylmethane$0.05Amazon
6.96gPotassium Gluconate$0.22Amazon
11.1gcalci k$0.38pforlife
2pillSolgar Magnesium Citrate$0.19Amazon
0.5gCholine bitartrate$0.00Amazon
1pillNAC N-acetyl cystiene$0.05naturalhealthyconcepts
1pillsolaray biocitrate copper$0.07naturalhealthyconcepts
1pillsolaray vitamin k$0.06healthyplanetshopping
1.5gPsyllium Husk Powder$0.03Amazon
Amounts for:
Total Daily Cost:
$9.69Add Ingredients
to Amazon Cart

A different angle on vitamins and the potassium requirement, probably overly complicated

Nutrition Facts

Amount Per Day
31% Carb, 31% Protein, 38% Fat
Calories2473
% Daily Values*
Total Carbohydrate191g
Dietary Fiber 11g
Protein190g
Total Fat102g
Saturated Fat18g
Monounsaturated Fat4g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.17g
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review