| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 200 | g | Protein 90 | €1.40 | eBay |
| 100 | g | Oat Flakes | €0.08 | Kaufland |
| 30 | ml | Rapsöl (en: Canola Oil) | €0.03 | Supermarket |
| 500 | ml | Milk, 1,5% | €0.29 | Supermarket |
| 60 | g | Raw Egg | €0.08 | Supermarket |
| 1 | pill | A-Z Multi-Vitamine | €0.04 | eBay |
| 25 | g | walnut | €0.22 | Supermarket |
| 100 | g | frozen broccoli | €0.17 | Supermarket |
| 50 | g | Leinensamen | €0.05 | Supermarket |
Amounts for: Total Daily Cost: | €2.37 | Add Ingredients to Amazon Cart | ||
Under Construction
Welcome
Hello, this recipe a litte different from the main soylent idea. I will use normal food and remix it. I will not only create a shake, but continue to use the teeth to eat. ;)
Goal
- Under 2,50 € per day (or 75 € per month)
- Much protein for muscle grow
- If it possible, normal food from a normal super market. Thanks DHL Online shopping is interesting. ^^
Todo
- Add more Fat & Calories
- Fix the vitamin problem
Status
- The Products are ordered, so let´s try :)