| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 325 | g | Maseca Instant Masa | $0.44 | Local |
| 65 | g | NOW Sports Pea Protein Powder | $1.07 | Amazon |
| 25 | ml | Zoye Premium Vegetable Oil (soybean) | $0.15 | Amazon |
| 33 | g | Good Grains Whole Linaza Integral Flax Seed | $0.43 | Amazon |
| 4 | g | Iodised Salt | $0.01 | Local |
| 2 | g | NOW Foods MSM Sulfur Powder | $0.06 | Amazon |
| 1 | pill | Nature Made Multivitamin For Him, With Iron | $0.06 | Amazon |
| 28 | g | Ground sesame seeds | $0.32 | Amazon |
| 1 | pill | GNC Vitamin A & D | $0.04 | Amazon |
| 5 | g | NOW Foods Lecithin Granules | $0.09 | Amazon |
| 7 | g | BulkSupplements Pure Potassium Citrate Powder | $0.45 | Amazon |
| 28 | g | Vici Vitality Chia Seeds | $0.62 | Amazon |
Amounts for: Total Daily Cost: | $3.73 | Add Ingredients to Amazon Cart | ||
This recipe is meant to make a 2 week supply of soylent that costs less than 100USD.
I've scoured the internet and bugged the manufacturers for more complete data sheets on the nutritional breakdown of ingredients. What I could not get or could not find, I used the USDA National Database to find the equivalent products. If I could not find it, I did not use it.
ADDED PLUS 100% AMAZON ORDERING!!!
Please let me know what you think of it in the comments.