Lisa's first attempt Weight Loss

by Lisa.S
Last updated July 3, 2014 Copy
AmountIngredient$ / daySource
40gOat Flour$0.51Fred Meyer
2gWhey Protein Isolate$InfinityGNC
4gSpirulina$InfinityAmazon
Amounts for:
Total Daily Cost:
$156.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 56% Protein, 12% Fat
Calories435
% Daily Values*
42%
Total Carbohydrate35g
23%
Dietary Fiber 6g
47%
Protein62g
11%
Total Fat6g
Saturated Fat1g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol60mg
* Percent Daily Values are based on "Lisa.S's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lisa.S's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review