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Last updated June 30, 2014 Copy
AmountIngredient$ / daySource
420gking flour$0.74
0gRiboflavin $0.00Pure Bulk
7gMonosodium Phosphate$0.56
0pillone a day$0.00
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
1pillNow Nutrition Ome$0.10Amazon
2gMSM Sulfur$0.11bulk nutrients
0.47gTable Salt$0.00Coles
34gSoybean Oil$0.24Amazon
1pillmagnesium supllement$0.10
1pillcholine supplement$0.13
1pillpotassium suplement$0.06
2pillpotasium calcium magnesium $0.16
6gpotassium chloride$0.19
0gpeanut butter$0.00
0gpure protien$0.00
Amounts for:
Total Daily Cost:
$2.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
62% Carb, 14% Protein, 24% Fat
Calories1741
% Daily Values*
101%
Total Carbohydrate252g
150%
Dietary Fiber 42g
67%
Protein57g
65%
Total Fat42g
Saturated Fat5g
Monounsaturated Fat8g
Polyunsaturated Fat21g
171%
Omega-3 Fatty Acids3g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
143%
Vitamin A
167%
Chloride
136%
Vitamin B6
1538%
Chromium
343%
Vitamin B12
4167%
Copper
222%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
337%
Vitamin E
521%
Magnesium
351%
Vitamin K
119%
Manganese
217%
Thiamin
1667%
Molybdenum
156%
Riboflavin
1538%
Phosphorus
321%
Niacin
125%
Potassium
111%
Folate
150%
Selenium
127%
Pantothenic Acid
400%
Sodium
100%
Biotin
833%
Sulfur
100%
Choline
118%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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