People Chow 3.0.1 Personal AU

Last updated July 21, 2014 Copy
AmountIngredient$ / daySource
290gMasa harina$1.74iHerb
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
22gGNC Mega Men® Sport - Vanilla Bean$1.10
6gNow Foods, Calcium & Magnesium$0.20iHerb
5gNow Foods, Potassium Chloride Powder$0.10iHerb
2gHain Pure Foods, Iodized Sea Salt$0.01iHerb
1gCholine Bitartrate$0.09iherb
40gSoybean Oil$0.28Amazon
150gPowdered Oats$1.27Bulk Nutrients
Amounts for:
Total Daily Cost:
$6.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 18% Protein, 26% Fat
Calories2284
% Daily Values*
127%
Total Carbohydrate318g
141%
Dietary Fiber 40g
118%
Protein100g
102%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat9g
Polyunsaturated Fat23g
179%
Omega-3 Fatty Acids3g
147%
Omega-6 Fatty Acids25g
Cholesterol25mg
Calcium
136%
Vitamin A
199%
Chloride
4%
Vitamin B6
2456%
Chromium
210%
Vitamin B12
1273%
Copper
194%
Vitamin C
204%
Iodine
151%
Vitamin D
106%
Iron
261%
Vitamin E
116%
Magnesium
210%
Vitamin K
103%
Manganese
116%
Thiamin
2885%
Molybdenum
102%
Riboflavin
2372%
Phosphorus
92%
Niacin
191%
Potassium
111%
Folate
113%
Selenium
296%
Pantothenic Acid
652%
Sodium
91%
Biotin
611%
Sulfur
118%
Choline
187%
Zinc
186%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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