A Local Formula

Last updated June 24, 2014 Copy
AmountIngredient$ / daySource
1portionBanana$0.08
20gRaspberries (fresh)$0.47
100gStrawberries USDA +wholefoodcatalog.info$6.17
20gBlueberries, raw$0.00
20gBlackberries, raw$0.00
50gPlantFusion protein powder$1.64Amazon
5gAgave$0.00
236gCoconut Milk$1.21Albert Heijn
10ggoji berries$0.00
Amounts for:
Total Daily Cost:
$9.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
68% Carb, 24% Protein, 8% Fat
Calories695
% Daily Values*
Total Carbohydrate127g
Dietary Fiber 28g
Protein44g
Total Fat7g
Saturated Fat0.17g
Monounsaturated Fat0.49g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.72g
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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