| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Trader Joe's Unflavored Soy Protein | $0.53 | Trader Joe's |
| 60 | g | Rice protein powder | $1.54 | Amazon |
| 30 | g | Hemp protein powder | $0.49 | Amazon |
| 30 | g | Flaxseed Oil | $0.73 | Amazon |
| 10 | g | Spirulina | $0.21 | Nuts |
| 5 | g | Chia Seeds | $0.14 | Nuts |
| 10 | g | Pea Protein Powder | $0.44 | Amazon |
| 20 | g | Trader Joe's Frozen Organic Wild Blueberries | $0.20 | Trader Joe's |
| 10 | g | Coconut Oil | $0.12 | Swanson |
Amounts for: Total Daily Cost: | $4.41 | Add Ingredients to Amazon Cart | ||
Lean muscle building profile for active individuals who lift weights or perform similar power/intensity workouts. This recipe helps with building muscle mass and prevents the need for protein supplementation.