Kiki's meal replacement

Last updated June 17, 2014 Copy
AmountIngredient$ / daySource
40gWhey Protein Concentrate$0.64Bulk Powders
5gOrganic Virgin Coconut Oil$0.18Bulk Powders
5mlExtra Virgin Olive Oil$0.02Local
5pillFish Oil$0.66Bulk Powders
1pillCVS daily multiple for women$0.00CVS
5gIodized Salt$0.01Local
5gPotassium Chloride$0.30Amazon
5gCreatine Monohydrate$0.17Bulk Powders
2.5gCholine Bitartrate$0.16Bulk Powders
0pillFairway Biotin$0.00
310gRolled Oats$0.00Grocery Store
Amounts for:
Total Daily Cost:
$2.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 19% Protein, 23% Fat
Calories1471
% Daily Values*
115%
Total Carbohydrate216g
126%
Dietary Fiber 31g
119%
Protein73g
91%
Total Fat38g
Saturated Fat6g
Monounsaturated Fat5g
Polyunsaturated Fat7g
483%
Omega-3 Fatty Acids5g
70%
Omega-6 Fatty Acids8g
Cholesterol8mg
Calcium
> 16148%
Vitamin A
357%
Chloride
235%
Vitamin B6
183%
Chromium
480%
Vitamin B12
250%
Copper
350%
Vitamin C
80%
Iodine
157%
Vitamin D
167%
Iron
172%
Vitamin E
329%
Magnesium
154%
Vitamin K
35%
Manganese
728%
Thiamin
276%
Molybdenum
0%
Riboflavin
189%
Phosphorus
204%
Niacin
96%
Potassium
83%
Folate
125%
Selenium
199%
Pantothenic Acid
169%
Sodium
135%
Biotin
100%
Sulfur
0%
Choline
271%
Zinc
326%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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