| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 35 | g | Nutiva Chia Seeds | $0.54 | Amazon (S) |
| 4.5 | g | Iodised Salt | $0.02 | Amazon |
| 30 | ml | Extra Virgin Olive Oil | $0.34 | Amazon |
| 160 | g | Oat Flour/Powder | $0.40 | Amazon |
| 100 | g | Whey Protein Isolate (Unflavored) | $2.87 | Amazon (S) |
| 2 | pill | Choline-Inositol pill | $0.25 | Amazon |
| 5 | g | Potassium Citrate | $0.25 | Amazon |
| 160 | g | Masa harina | $0.77 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon |
| 1 | pill | Now foods vitamin K-2 | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $5.55 | Add Ingredients to Amazon Cart | ||