BMO is a real boy

Last updated June 16, 2014 Copy
AmountIngredient$ / daySource
72.6gCytoSport 100% Whey$0.00costco
76gPerformance Whey Isolate$0.00
50gSoybean Oil$0.08costco
2pillCholine bitartrate$0.10Amazon
1pillCal-Mag Citrate$0.00
1pillPotassium Citrate $0.06
1pillB-12$0.20
0pillUltimate Man$0.00
2gIodized Salt $0.00
20gOrganic Flax Plus$0.00
55gBob's Red Mill Natural Raw Wheat Germ$0.48
200gBob's Red Mill Masa Harina$1.09
50gBob's Red Mill Whole Ground Flaxseed Meal$0.33
240mlSilk Pure Almond Unsweetened Vanilla$0.00
1pillCentrum Men Multivitamin$0.10Vitacost
Amounts for:
Total Daily Cost:
$2.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 27% Protein, 38% Fat
Calories2306
% Daily Values*
74%
Total Carbohydrate204g
166%
Dietary Fiber 47g
115%
Protein159g
159%
Total Fat97g
Saturated Fat13g
Monounsaturated Fat18g
Polyunsaturated Fat43g
250%
Omega-3 Fatty Acids4g
8%
Omega-6 Fatty Acids1g
Cholesterol170mg
Calcium
166%
Vitamin A
122%
Chloride
3%
Vitamin B6
154%
Chromium
100%
Vitamin B12
> 104467%
Copper
100%
Vitamin C
100%
Iodine
160%
Vitamin D
136%
Iron
175%
Vitamin E
350%
Magnesium
93%
Vitamin K
50%
Manganese
100%
Thiamin
150%
Molybdenum
111%
Riboflavin
130%
Phosphorus
63%
Niacin
100%
Potassium
19%
Folate
100%
Selenium
182%
Pantothenic Acid
300%
Sodium
108%
Biotin
133%
Sulfur
0%
Choline
113%
Zinc
148%
 
* Percent Daily Values are based on "jarebear1991's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jarebear1991's U.S. government DRI, male 19-50, 2000 caloriesChange

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