| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Now Foods WHEY PROTEIN | $3.57 | Amazon |
| 75 | g | Now Foods, Carbo Gain 100% Complex Carbohydrate | $1.24 | Amazon |
| 120 | g | Whole Grain Oat Flour | $0.55 | Bobsredmill.com |
| 10 | g | Buried Treasure Coconut Oil MCT | $0.21 | swansonvitamins.com |
| 6 | g | Potassium Citrate | $0.34 | BulkSupplements.com |
| 1.5 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline Bitartrate | $0.08 | SupplementsGeeks.com |
| 13 | g | Now Foods Psyllium Husk Powder | $0.23 | iHerb.com |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 2 | g | MSM Sulfur Powder (Doctor's Best) | $0.07 | Amazon |
| 3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.13 | Amazon |
| 0.5 | g | L-Lysine | $0.02 | Amazon |
| 86 | g | Soy protein isolate | $2.33 | Amazon |
| 160 | ml | Naked Coconut Water | $0.48 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.30 | Amazon |
| 2 | g | Pure Matcha Green TEA Frappe Latte Smoothie Powder | $0.12 | Amazon |
Amounts for: Total Daily Cost: | $10.02 | Add Ingredients to Amazon Cart | ||
Lesser quantities so the cost is less, you can try for a few days or a week and see if you like it so you don't have like a 10 pound bag of flour left over if you hate this DIY soylent thing. Also I'm using a coconut oil MCT Trying to cut out Arginine to avoid cold sores too. Will probably personally add Lysine to mine actually...