| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 25 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.13 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 68 | g | Healthy living plant protein vanilla flavored | $2.70 | Healthy living vermont |
| 10 | ml | Extra Virgin Olive Oil | $0.12 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 175 | g | Oat Flour/Powder | $0.72 | Bob's Red Mill |
| 100 | g | Egg white (protein) powder | $2.57 | |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 6 | g | Potassium Citrate | $0.30 | Amazon |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.10 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
Amounts for: Total Daily Cost: | $7.07 | Add Ingredients to Amazon Cart | ||