Mostly German Supermarkets

Last updated June 12, 2014 Copy
AmountIngredient€ / daySource
100gKölln flocken€0.26Kaisers DE
80gOvomaltine€0.75Kaisers DE
10gRohrohr Zucker€0.03real,- DE
100mlMazola Rapsöl€0.53real,- DE
1pillDoppelHerz A-Z Multiviamin/Multimineral€0.20real,- DE
50gBIO Soja Granulat€0.30real,- DE
50gBIO Weizenkleie€0.38real,- DE
100gBIO Leinsamen (geschrotet)€1.00real,- DE
Amounts for:
Total Daily Cost:
€3.45Add Ingredients
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Trying to source my soylent from local supermarkets with minimal online ordering

Nutrition Facts

Amount Per Day
25% Carb, 13% Protein, 62% Fat
Calories2320
% Daily Values*
103%
Total Carbohydrate139g
250%
Dietary Fiber 52g
32%
Protein69g
183%
Total Fat154g
Saturated Fat13g
Monounsaturated Fat67g
Polyunsaturated Fat59g
1926%
Omega-3 Fatty Acids31g
141%
Omega-6 Fatty Acids24g
Cholesterol0mg
* Percent Daily Values are based on "benthor's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: benthor's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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