| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Gold Standard Whey Protein Double Rich Chocolate | $3.36 | Amazon |
| 160 | g | Now Foods, Carbo Gain 100% Complex Carbohydrate | $1.21 | Amazon |
| 1.9 | g | NOW Foods Magnesium Citrate Powder | $0.06 | Amazon |
| 40 | g | Bob's Red Mill Oat Flour Whole Grain | $0.44 | Amazon |
| 13 | g | Bulk Supplements Potassium Citrate Powder | $0.65 | Amazon |
| 2 | pill | Nature's Way Choline & Inositol | $0.25 | Amazon |
| 3 | g | Now Foods Calcium Citrate | $0.12 | Amazon |
| 1 | pill | Now Foods Iron | $0.04 | Amazon |
| 30 | ml | Nature's Way Alive! Liquid Multivitamin | $0.66 | Amazon |
| 3.5 | g | Morton Iodized Table Salt | $0.03 | Amazon |
| 2 | pill | Fish Oil | $0.13 | Target |
| 40 | g | Peanut Butter | $0.29 | |
Amounts for: Total Daily Cost: | $7.23 | Add Ingredients to Amazon Cart | ||